SRT QUIZ: YOUR PERSONAL CHECK-UP

Welcome to
YOUR PERSONAL CHECK-UP

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Email Address

Waste time, tears, and frustration alone or with others going round and round, STUCK over the same issues and getting nowhere but angrier?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

Throw up my hands because it seems no matter how hard I try, I’m not “heard?”

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

Doing myself in, sabotaging what I want to do or say to keep the peace and feel miserable?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

When angry, blow up, attack physically or verbally, shut down or generally walk around irritated?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

Feel over-stressed, anxious, panicked, not moving forward?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

Feel victimized, worried, or guilty over what other people think … and more seek out their approval, even if I don’t agree?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

“Hear,” “think,” and “expect” negatives? I often assume if there’s a problem, it’s “me?” –stay planted avoiding risks and change because I’ll probably fail anyway?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

Self-punish, feel guilty or avoid good risks, because whatever might go will probably be my fault?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

If only I were “better,” “smarter,” “more attractive,” more “something” — I wouldn’t be a screw-up?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

10.

Feel any mistake, imperfection or lack of “success “ defines me as a total failure which is not acceptable?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

11.

Feel lost, worthless, angry, depressed, stuck, abandoned, unappreciated, unlovable, alone, – and even reassurance doesn’t help?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

12.

Run on pure emotion, expectations, impulse, presumptions. When others don’t think as I do, I’m bitterly disappointed, angry or feel betrayed?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

13.

I handle tough things and feelings by self-medicating even for a little while?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

14.

I don’t deserve happiness, peace, or pleasure. I deserve to feel miserable, alone, unloved, stuck, stopped, incapable, isolated and in constant chaos?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

15.

I don’t believe things or people can ever change?

I choose ONE | not at all / rarely

I choose FIVE | sometimes / often

I choose TEN | That’s me!

SRT QUIZ: YOUR PERSONAL CHECK-UP

Ask yourself these 15 Simple Questions. Rate yourself a “one” if the answer is “not at all/rarely,” a “five”
if your answer is “sometimes/often,” or a “10” if the answer is: “That’s me!”

IN MY RELATIONSHIPS, IN MY LIFE, HOW OFTEN DO I:

Welcome to
YOUR PERSONAL CHECK-UP

Tote your score. If you checked any of the above “5” or “10” and in particular, these are interfering with your life, your peace, your happiness, your well-being, your health, let SRT HELP YOU MOVE FORWARD.

THE SRT WAY: IF IT’S BROKEN, YOU CAN FIX IT!
THROUGH COMMON SENSE REALITY, and new strategies that work.
“It’s going to be OK; I got your back. (Someone has to.)

CONTACT INFORMATION:
702-258-9904

SRT QUIZ: YOUR PERSONAL CHECK-UP

Ask yourself these 15 Simple Questions. Rate yourself a “one” if the answer is “not at all/rarely,” a “five” if your answer is “sometimes/often,” or a “10” if the answer is: “That’s me!”

IN MY RELATIONSHIPS, IN MY LIFE, HOW OFTEN DO I:

Welcome to YOUR PERSONAL CHECK-UP

Tote your score. If you checked any of the above “5” or “10” and in particular, these are interfering with your life, your peace, your happiness, your well-being, your health, let SRT HELP YOU MOVE FORWARD.

THE SRT WAY: IF IT’S BROKEN, YOU CAN FIX IT! THROUGH COMMON SENSE REALITY, and new strategies that work. “It’s going to be OK; I got your back. (Someone has to.)

CONTACT INFORMATION: 702-258-9904

Ask yourself these 15 Simple Questions. Rate yourself a “one” if the answer is “not at all/rarely,” a “five”
if your answer is “sometimes/often,” or a “10” if the answer is: “That’s me!”

Welcome to
YOUR PERSONAL CHECK-UP

THE SRT WAY: IF IT’S BROKEN, YOU CAN FIX IT!
THROUGH COMMON SENSE REALITY, and new strategies that work.
“It’s going to be OK; I got your back. (Someone has to.)

CONTACT INFORMATION:
702-258-9904